Studies show that the artichoke is one of the most nutritious and healthy foods, and that in addition a vegetable tasty, and is also a valuable medicine. There are many ways for us to reap the amazing health benefits of artichokes. Although their most delicious part for most is their interior, the leaves are those that offer the most significant benefits for our health.
We cook and eat artichokes steamed, baked or pan with their cards or not.
Rich in antioxidants
A study conducted by the US Department of Agriculture found that artichokes have more antioxidants than any other vegetable and occupy seventh place in a study of antioxidant levels in 1,000 different foods. Some of the most powerful antioxidants in artichoke are rutin, anthocyanins, the kynarini the luteolin etc ..
Studies have been made, they have found that artichoke leaf extract urges the apoptosis (cell death) and decreases cell proliferation in many different cancers, including prostate cancer, leukemia and breast cancer. An Italian study showed that a diet rich in flavonoids present in artichokes, reduces the risk of breast cancer.
Increased flow of bile
The slurry from artichoke leaves contains an antioxidant called polyphenol kynarini, which increases the flow of bile.
Beneficial for the liver
Thanks to kynarini and another antioxidant called silymarin, artichokes are very beneficial for the liver. Studies have shown that they can even regenerate the liver tissue. Artichokes have long been used in alternative medicine as a treatment for liver disease and scientific studies now show that proper use.
Artichokes help the digestive system. It is a natural diuretic, helps digestion and improve the functioning of the gallbladder, and relieve gastrointestinal problems.
Protection of bone
The artichoke is a very good source of vitamin K, which is involved in maintaining bone health, activating the protein osteocalcin, or other mechanisms. It is therefore ideal for people with increased risk for osteoporosis.
Cure for hangover
Thanks to their positive effects on the liver, many people claim that artichokes treat the headache after drinking, especially their leaves.
Reduction of cholesterol
It has been shown that the components of artichoke leaves lower cholesterol. Increase good cholesterol (HDL) and lower bad cholesterol (LDL).
High in fiber
A large artichoke contains a quarter of the recommended daily intake of fiber. One medium artichoke has more fiber than a cup of prunes.